MiTalk is a website created specifically for students at Michigan. The site offers a number of resources such as online screenings for depression and anxiety, to skill-building tools for stress management and academic skills, as well as digitally recorded lectures, events and workshops. In addition, you can view and download two-minute exercise videos on yoga, progressive muscle relaxation, and guided meditation on the site.
MiTalk is not a site built to provide students with emergency mental health care. Instead, it aims to provide more preventative, educational resources like online screenings for mental health disorders, skill-building components, and basic information on how to be a support person to someone struggling with their mental health.