Student Life

group of students

Daily Schedule for the Fall 2013 Semester: 4:15 PM - 5:00 PM

Mondays:  Managing Anxiety - Whether you worry too much about school, relationships, or anything else, these sessions are designed to help you manage your stress and anxiety.

Tuesdays: Beating the Blues - This session will give students information on what depression is and is not. It will also explore ways to help students feel more energized and well-equipped to navigate through their difficult situation or depressed mood.

Wednesdays: Performance Enhancement Series - This series is for anyone dealing with performance issues academically or in other parts of your life (job interviews, athletics, etc.). Each of the rotating topics are relevant to achieving optimal performance inside and outside of the classroom.

Topics rotate each week  (in this order):

  • Perfectionism: 9/11, 10/9, 11/6, 12/4
  • Procrastination: 9/18, 10/16, 11/13, 12/11
  • Performance/Test Anxiety: 9/25, 10/23, 11/20, 12/18
  • Intro to Mindfulness: 10/2, 10/30, 11/27

Thursdays: Relationship Enhancement Series - Dealing with difficult people in your life can be extremely stressful. Unfortunately, few people ever learn the high-level skills needed to manage difficult relationships. This series will help you do just that.

Topics rotate each week  (in this order):

  • Conflict Management: 9/12, 10/10, 11/7, 12/12
  • Friends: Finding and Keeping Them:  9/19, 10/17, 11/14, 12/19
  • Self Esteem and Relationships: 9/26, 10/24, 11/21
  • Improving Relationships: 10/3, 10/31, 12/5