Student Life

Student Wellness Week poster - details in article

The week of March 27th is National Law School Wellness Week. To celebrate that, CAPS is excited to support the Law School in a  week-long series of wellness events stating this coming Monday, March 28th.

Here is the schedule:

Leaders At Their Best
Monday March 28, 2016
11:30am-1:30pm Upper Commons

  • Would you like to be happy, hopeful, and empowered? Join us for exciting, fun activities that will help develop resiliency and strength-based coping through self-compassion, active gratitude, and play. Participate and win exciting rewards!

MPROV Workshop
Tuesday March 29, 2016
6:30-8:30pm Lawyers Club Lounge

  • Facilitated by Katie Zouhary, a local attorney and trained improviser, she will lead students in various improvisation activities and games to enhance students’ ability to focus, listen, and collaborate. RSVP required.

Peak Performance, Healthy Striving and Excellance
Wednesday March 30, 2016
4:30-5:30pm South Hall 0225

  • Explore the paradox of perfectionism and its common traits, and get helpful strategies and techniques for succeeding at failure, overcoming perfectionism, reaching peak performance when it matters most, and achieving excellence.

Mocktails?  Stay In The Blue
Thursday March 31, 2016
11:30am-1:30pm Upper Commons

  • Enjoy FREE mocktails while learning to make healthful choices about alcohol consumption. Play trivia and learn strategies for having fun while staying sober. Download the UMICH Stay in the Blue App to access its stocked bar of alcohol-monitoring features.

Mindfulness A Guide To Not Freaking Out
Friday April 1, 2016
1:15-2:15pm South Hall 1025

  •  Learn about and practice mindfulness! Eat mindfully and overcome stress eating, and improve focus and power through your readings. There will be cookies and milk to enjoy! Be mindful and attend!

For more information, email Reena Sheth: rpssheth@umich.edu