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Health & Well-being

Here you can find medical care, mental health support, and ways to stay active on campus. There are also programs and resources to help you manage stress, eat well, and get enough sleep. Explore what’s available to help you feel your best and succeed at U-M.

Student Life Units

Text: Well-being is a priority in all dimensions of your life—mental, physical, and beyond. Here are the Student Life units that can help you at any stage of your wellness journey.

Get Mental Health Support

Counseling and Psychological Services (CAPS), part of University Health & Counseling, provides quality counseling and psychological services to support the mental health and well-being of U-M students. Services include individual, group, and relationship counseling as well as a wide range of workshops, outreach, and postvention aid. To get started, just schedule an initial consultation online, by phone, or in person.


                                                



  



  



  

  


  
    
    

      Learn more about CAPS
    


          

        



      

      

                
                                                    

              

    

  
  





  



  
      

              



  
  
    
    
    
    
    
    
    
    
    
    
  
  
    
      
    
  



      
      

        
Additional Programs


        
              

    

  


  

    
    
              
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A high jumper with prosthetic leg in a yellow shirt arches backward over the bar during a track-and-field meet, with spectators and a cloudy sky in the background.
  
    

  
    
    
    
      
    
        Adaptive Sports & Fitness
      
    

              








  

    



  
  
    Read more about Adaptive Sports & Fitness

    
    
      


    
    
      

          
    

          
    
        
    Discover new ways to stay active and build community! Whether you’re interested in joining a team, trying a new activity, or focusing on personal wellness, you’ll find options and support here.
    

      
    
      
    

    
        
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Two hands form a heart shape in the foreground, with a brick campus building and walkway blurred in the background.
  
    

  
    
    
    
      
    
        Well-being Collective
      
    

              








  

    



  
  
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    The Well-being Collective focuses on improving health and wellness through changes in systems and policies guided by feedback from the university community. Find the right resources for your needs on the dynamic and interactive U-M Mental Health Continuum of Care. 
    

      
    
      
    

    
        
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News


          


      


  

    

      
        

          Humans of U-M: Zoe Wright on finding purpose through well-being work
        

      

      

        Zoe Wright, a U-M senior from Ypsilanti, grew into leadership through Wolverine Wellness and the Trotter Multicultural Center. As a Wolverine Wellness peer facilitator and wellness coach, she meets students where they are, using the eight dimensions of well-being.
      


      

      

        

          

                  

      

    


    

      


People seated around tables and lounge chairs in a bright meeting room listen to a speaker holding a microphone near a large wall-mounted screen; tall windows and black-and-white photo murals line the walls.
    

  







  



  
      

              



  
  
    
    
    
    
    
  
  
    
      
    
  



      
      

        
Student Life Resources


                  

            
We gathered a collection of resources and opportunities from across Student Life. Take a look to find which ones are right for you!


          

        
              

    

  


  

    
    
              
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      Michigan Theater marquee sign lit with bulbs reading “GOOD HEALTH TO ALL.”
    
    

    
    
      
    
        Support Groups
      
    

      
    
        
    Support groups offer space for understanding, encouragement, and community. Browse options to connect with others, share experiences, and get support around the topics that matter most to you.
    

      
    

              








  

    



  
  
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      Students gathered around a table working together. They are writing on post it notes.
    
    

    
    
      
    
        Workshops
      
    

      
    
        
    Student Life believes students should have access to practical tools and fresh perspectives to enrich their Michigan experience. See all the ways you can build new skills, explore important topics, and pursue personal growth beyond the classroom.
    

      
    

              








  

    



  
  
    Read more about Workshops

    
    
      


    
    
      

          
    
  
    

    
        
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