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Support Groups

Everyone needs a little support sometimes, and you’re not alone. Whether you’re looking for community, understanding, or just a safe space to talk things out, browse through our support groups and find options that feel right for you.

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  • University Health & Counseling

    Autism Support Group

    Online support group offers a confidential space for students on or exploring the autism spectrum to discuss common concerns.

    Audience: Students

    Type: Group Counseling

  • Sexual Assault Prevention and Awareness Center

    Care Collective

    Offers drop-in community spaces for student survivors of sexual assault, intimate partner violence, stalking, sexual harassment, gender-based harassment and/or other forms of harm

    Audience: All Students

    Type:

  • Wolverine Wellness

    Collegiate Recovery Program

    Builds supportive community for students in recovery, promoting academic and college success.

    Audience: Students

    Type: Peer Support

  • Trotter Multicultural Center & Multi-Ethnic Student Affairs

    CommuniTEA

    Weekly tea gatherings that build community and shared experiences.

    Audience: Students

    Type: Social Group

  • University Health & Counseling

    Conquering Social Anxiety

    Weekly virtual group reduces social anxiety using coping and communication strategies.

    Audience: Students

    Type: Group Counseling

  • University Health & Counseling

    DBT-Informed Skills

    Weekly in-person group teaches DBT skills for emotion regulation, mindfulness, stress management, and relationships.

    Audience: Students

    Type: Group Counseling

  • Spectrum Center

    FreshSpectives

    Builds community and campus resource knowledge for LGBTQIA2S+ first-year and transfer undergrads.

    Audience: Students

    Type: Social Group

  • University Health & Counseling

    Individual Peer Counseling

    Matches students with peers of similar backgrounds for mutual resource sharing and social support.

    Audience: Students

    Type: Peer Support

  • University Health & Counseling

    Journey Towards Healing

    Weekly in-person group offers coping strategies and community for U-M students affected by sexual assault or relationship violence.

    Audience: Students

    Type: Group Counseling