Learning to manage a heavy academic workload while focusing on health and well-being as final exams loom can be a challenging part of the college experience. Taking exams entirely on a virtual basis will also add to the stress. But parents and family members can be the first people students turn to -- and a wonderful source of comfort -- when they want to talk through stress this time of year.
What are some ways to support your student during finals?
- Inquire how they want to plan for self-care during finals such as deep breathing, eating, sleeping, moving their body and taking intentional study breaks.
- Encourage them to seek help if needed and to connect with people who are important to them.
- Prepare a care package.
The university also offers many activities to help students de-stress, such as:
- Take a break with Virtual Recreation resources and virtual activities.
- Your student can also check out some fun and relaxing videos for a quick break. Wellness offers videos of nature and music, meditation and mindfulness, study break stretches as well as ways to try something new, learn cooking skills and more.
- And there are lots of other great ways to take a break, including going for a walk, eating good food, and meditating.
As you can see, supporting your student doesn't have to be a grand or expensive gesture. For example, it's easy and important to encourage your student to take care of their health and well-being, because self-care can be the first thing to go when students are under pressure. The little things often mean the most, and students really do notice and appreciate your support.
The little moments and conversations here and there can provide the greatest impact for your students.